Using Yoga to Beat Stress and Improve Your Life

There are so many methods to facilitate and maintain good health. Today, I talk with my fellow “Teresa sister,” Teresa Owen about the benefits of yoga. Teresa has been a student of yoga since 1997. Drawn to yoga as a way to find balance with the training rigors as a competitive athlete, she has found…

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What is Energy Healing?

Shannon Heigle, Energy Therapy Practitioner and Life Coach, and I discuss the power of energy healing and share the different energy healing modalities we incorporate in our practices. Download my free 38-page eCourse by visiting this page. Request a complimentary Aura scan by visiting this page.

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Nineteen years following 9/11 and the trauma still lives and breathes—my personal story. The anniversary of 9/11 arrived as it always does. Only this time, something would be different. I already knew that in addition to avoiding social media (SM) to protect myself from reliving the sadness and grief of that day, I would need…

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As I write this, we are beginning day seven of the Coronavirus global pandemic. On social media, it’s evident that opinions are split regarding how to respond. Some feel that they should go on living life as they normally do, while others are in full support of quarantines and closures. Some people are entirely unconcerned,…

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