Using Yoga to Beat Stress and Improve Your Life

There are so many methods to facilitate and maintain good health. Today, I talk with my fellow “Teresa sister,” Teresa Owen about the benefits of yoga. Teresa has been a student of yoga since 1997. Drawn to yoga as a way to find balance with the training rigors as a competitive athlete, she has found…

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George Jerjian and Teresa Bruni

George Jerjian, mindset mentor for retiring baby boomers, invited me to be featured in his Retirement Rebellion blog. I shared my views on life, laughter, and retirement. Like me, George sees the world differently. He believes that, in the afternoon of their lives, boomers deserve to live a life of purpose and passion. Click the…

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What is Life Coaching

Many consider Life Coaching a profession. For me, it is one of the many skills I possess. How does Life Coaching differ from therapy and counseling? When people ask this question, I explain that if your life seems unmanageable you may benefit from counseling or therapy. However, if your life is mostly on track but…

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Autumn Equinox

As the leaves begin to transform into beautiful colors and fall gracefully to the ground, we are reminded that nature’s cycles are endless. Autumn is a time for letting go and releasing things that no longer serve us. This year especially, many people have a strong need to let go. It’s been a difficult and…

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Personal Power - Empowerment

Your personal power dictates whether you react to or respond to events and circumstances. A high level of personal power can guide you to achievement. A low level will create limitations in every aspect of your life. Your personal power is totally under your control, and it’s your responsibility to manage and maintain your power.…

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Actively Disengaged

It was a typical day for Nancy. She was stuck in traffic on her drive home following a long day of teaching high school. Her schedule was still full. She had three children to feed and help with their homework. Then she needed to put in a few hours at her second job, proofreading for…

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Our emotions change throughout the day going up and down like the stock market. And they can shift instantaneously. Imagine for a moment, walking happily across the room and suddenly stubbing your toe. Your energy plummets instantly. Your perceptual lens immediately closes down and your focus goes directly to the pain. It’s possible to experience…

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