Autumn Equinox

As the leaves begin to transform into beautiful colors and fall gracefully to the ground, we are reminded that nature’s cycles are endless. Autumn is a time for letting go and releasing things that no longer serve us. This year especially, many people have a strong need to let go. It’s been a difficult and…

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Nineteen years following 9/11 and the trauma still lives and breathes—my personal story. The anniversary of 9/11 arrived as it always does. Only this time, something would be different. I already knew that in addition to avoiding social media (SM) to protect myself from reliving the sadness and grief of that day, I would need…

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Living in an uncertain world

As every one of us faces a new and strangely foreign reality resulting from the coronavirus pandemic and the growing number of COVID-19 cases, one thing is certain. Our world will never be the same. As a child, I recall hearing adults speaking of and fearing a third world war. Some speculated that with weapons…

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Adding Super Power to Your Prayers

Have you ever wanted something so much that you prayed and prayed like a child pleading to a parent for a new toy? I know I have. Being raised as a Catholic, I was taught to pray early on in life. I attended Catholic grade school where every school day began with prayer and the…

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