Living in an uncertain world

As every one of us faces a new and strangely foreign reality resulting from the coronavirus pandemic and the growing number of COVID-19 cases, one thing is certain. Our world will never be the same. As a child, I recall hearing adults speaking of and fearing a third world war. Some speculated that with weapons…

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Having Tough Conversations During Extreme Times

There are very tough and challenging conversations happening all over the planet at this very moment. It’s my goal to assist you in lessening the difficulties in having these conversations. Some of you have children at home due to school closings. Others may live alone and have no one to count on but themselves. Some…

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Our emotions change throughout the day going up and down like the stock market. And they can shift instantaneously. Imagine for a moment, walking happily across the room and suddenly stubbing your toe. Your energy plummets instantly. Your perceptual lens immediately closes down and your focus goes directly to the pain. It’s possible to experience…

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