Why Do We Do That to Ourselves?

self-blame

Do you have a habit of blaming yourself when things go awry? I know I sometimes do. I see this pattern of self-blame frequently when working with clients. When something happens that doesn’t fit their projected outcome, they look toward themselves first. I notice this in myself, too, especially when someone is unresponsive to my…

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Let’s Talk About the ‘B’ Word

The 'B' Word

Boundaries! The #1 personality trait that most people lack is healthy boundaries. It’s always fun when I begin with a new client, and I say with a big smile, “Now we’re going to talk about the ‘B’ word. I watch as their eyes widen, and the look of curiosity comes over their face as they…

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How To Manage Your Healthcare When Chronically Ill

This Vlog contains some pretty frightening statistics concerning healthcare in the United States. This information is meant to empower you not to panic you. According to the Center for Disease Control and Prevention (CDC) currently, 60% of the US adult population suffers from a chronic health condition, and 40% of those individuals suffer from two…

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How To Deal With Toxic Family Members

How To Deal With Toxic Family Members

If you’ve listened to me before, then you’re well aware of the fact that stress causes illness. And the holiday season can be extremely stressful, especially if you have toxic family members. I recorded this a few weeks before the 2021/2022 holiday season. The holidays can be an especially stressful time for so many people.…

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Why Our Youth Lack Emotional Intelligence

Why Our Youth Lack Emotional Intelligence.

Youth Mental Health has become a pandemic in itself in this county and around the world. Therapy has a negative connotation to teens as well as labels such as ADHD, Autism, LD, and I can go on. Are parents contributing to this without knowing? Listen in as Keith Senzer, Youth Empowerment Coach, and I discuss…

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Does God Heal You?

Does God Heal You

Does God Heal You? That is the question. This is not about whether God exists. For me, She does. I hope you find value in this video if you or someone you love is suffering from a chronic health condition and praying for healing. The information in this video is from personal experience both as…

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Having Tough Conversations During Extreme Times

Having Tough Conversations During Extreme Times

There are very tough and challenging conversations happening all over the planet at this very moment. It’s my goal to assist you in lessening the difficulties in having these conversations. Some of you have children at home due to school closings. Others may live alone and have no one to count on but themselves. Some…

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