Let’s Talk About the ‘B’ Word

The 'B' Word

Boundaries! The #1 personality trait that most people lack is healthy boundaries. It’s always fun when I begin with a new client, and I say with a big smile, “Now we’re going to talk about the ‘B’ word.” I watch as their eyes widen, and a look of curiosity comes over their face as they…

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What Would You Do If You Could Not Fail?

What Would You Do If You Could Not Fail?

Join me as I speak with Jennie O’Connor, The Facilitator of Greatness! We will be discussing how to discover your passion and why that is important. We’ll also talk about the biggest challenges people face when pursuing their dreams. Listen in as Jennie shares with us how she became “the creative fairy godmother of mindset…

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Activate Self Healing By Listening to Your Body

Your Body Is Speaking.

Every single day, your body sends you all kinds of messages. Some of them we are eager to listen to, such as hunger, fatigue, tiredness, or thirst. Other messages we choose to ignore. And we’re not sure why our body is sending us these messages. Watch the video to learn more. If you’re ready to…

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Can You Die From a Broken Heart?

Can You Die From a Broken Heart?

How many times have you heard the expression, “He/she died from a broken heart.”? It is true. You can literally die from a broken heart. So, let’s talk about how to heal grief. The first thing most of us think about when we hear the word grief is losing a loved one. But grief comes…

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How Fear Stops You From Making Positive Changes

How Fear Stops s You

Fear is very dangerous for your health. When you’re in fear, it’s a very low-lying emotion. And it turns on the fight-or-flight response. And when that happens, it shuts down our immune system, and we open ourselves to becoming ill. The fight-or-flight response is part of who we are as human beings. It’s meant to…

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What We Believe About Food That Hurts Us More Than We Know

What We Believe About Food

Are you sometimes confused about food? It’s usually what we don’t know or misunderstand about food that hurts us much more than we know. When we don’t understand what is making us fat, tired, or miserable it’s very likely that we will stay that way. Join Julianne Wutke and me as we take a deep…

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How To Manage Your Healthcare When Chronically Ill

This Vlog contains some pretty frightening statistics concerning healthcare in the United States. This information is meant to empower you not to panic you. According to the Center for Disease Control and Prevention (CDC) currently, 60% of the US adult population suffers from a chronic health condition, and 40% of those individuals suffer from two…

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How To Deal With Toxic Family Members

How To Deal With Toxic Family Members

If you’ve listened to me before, then you’re well aware of the fact that stress causes illness. And the holiday season can be extremely stressful, especially if you have toxic family members. I recorded this a few weeks before the 2021/2022 holiday season. The holidays can be an especially stressful time for so many people.…

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Can Chronic Illness Be Cured

Can Chronic Illness Be Cured

In this Vlog, I’m going to address some of the most pressing questions that I get concerning chronic health conditions. Can my chronic health condition be reversed or cured? Reversing terminal conditions The first component is mindset Take the best that Western medicine has to offer Can a chronic illness kill you? Can chronic illness…

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Defining Fear and Understanding the Fight or Flight Response

Defining Fear and Understanding the Fight or Flight Response

Today’s vlog is about how unmanaged fear and anxiety are making you sick. Contents of this video: Law of Attraction What is fear anyway? Depression and fear Managing fear with the fight, flight or freeze response Adrenal glands, adrenaline, and cortisol Fear became a learned behavior What is mainstream media programming into your mind? Drama…

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