How to Master Your Life

Master Your Life

What is a master? A master is someone who resonates with success. It’s a person whose mindset automatically attracts the right people, places, events, and opportunities, and the same mindset that allows the person to see opportunities where others see problems. A master takes on those opportunities with enthusiasm, and without fear. While each of…

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Why Do We Do That to Ourselves?

self-blame

Do you have a habit of blaming yourself when things go awry? I know I sometimes do. I see this pattern of self-blame frequently when working with clients. When something happens that doesn’t fit their projected outcome, they look toward themselves first. I notice this in myself, too, especially when someone is unresponsive to my…

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Going Beyond The Five Senses to Heal

Join me as I speak with Kara Goodwin, a meditation expert, coach, and host of The Meditation Conversation podcast, as we discuss the power of meditation. Learn about: — How can meditation help people live a better life?— The difference between visualization and meditation.— Different types of meditation.— How meditation affects the nervous system response…

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Let’s Talk About the ‘B’ Word

The 'B' Word

Boundaries! The #1 personality trait that most people lack is healthy boundaries. It’s always fun when I begin with a new client, and I say with a big smile, “Now we’re going to talk about the ‘B’ word. I watch as their eyes widen, and the look of curiosity comes over their face as they…

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What Would You Do If You Could Not Fail?

What Would You Do If You Could Not Fail?

Join me as I speak with Jennie O’Connor, The Facilitator of Greatness! We will be discussing how to discover your passion and why that is important. We’ll also talk about the biggest challenges people face when pursuing their dreams. Listen in as Jennie shares with us how she became “the creative fairy godmother of mindset…

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Activate Self Healing By Listening to Your Body

Your Body Is Speaking.

Every single day, your body sends you all kinds of messages. Some of them we are eager to listen to, such as hunger, fatigue, tiredness, or thirst. Other messages we choose to ignore. And we’re not sure why our body is sending us these messages. Watch the video to learn more. If you’re ready to…

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Can You Die From a Broken Heart?

Can You Die From a Broken Heart?

How many times have you heard the expression, “He/she died from a broken heart.”? It is true. You can literally die from a broken heart. So, let’s talk about how to heal grief. The first thing most of us think about when we hear the word grief is losing a loved one. But grief comes…

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How Fear Stops You From Making Positive Changes

How Fear Stops s You

Fear is very dangerous for your health. When you’re in fear, it’s a very low-lying emotion. And it turns on the fight-or-flight response. And when that happens, it shuts down our immune system, and we open ourselves to becoming ill. The fight-or-flight response is part of who we are as human beings. It’s meant to…

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What We Believe About Food That Hurts Us More Than We Know

What We Believe About Food

Are you sometimes confused about food? It’s usually what we don’t know or misunderstand about food that hurts us much more than we know. When we don’t understand what is making us fat, tired, or miserable it’s very likely that we will stay that way. Join Julianne Wutke and me as we take a deep…

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